Month: July 2015

Shakeology: Does it really work?

shakeo banana

Click to access Shakeology_Benefits_Survey.pdf

Okay, so the real truth is that a lot of women are looking for ways to lose weight and there’s so much information out there and no one knows what the heck to believe. A friend of mine sells Doterra essential oils so I bought the “Slim and Sassy!” Who doesn’t want to be slim and sassy!? I know I do….

In any case, I started doing the 21 day Fix with Beachbody about a year ago but resisted the Shakeology part of it because, quite honestly, I just found it too expensive.

In any case, I just recently became a Beachbody coach. Why? To hold myself more accountable. To get with the program. To finally get in shape. So, I’m going to start using the Shakeology more regularly. It’s actually pretty tasty and it comes in a whole bunch of flavors and when mixed with a frozen banana it’s pretty good!

So, I was just poking around on the BB website and I came across the results of this survey…See for yourself…


SURVEY SAYS: “Shakeology really works!”

You may have heard the buzz around how Shakeology helps transform people’s health. Well if you’re wondering if the hype is true, it is. We even put it to the test! A BIG test.

Here’s proof from nearly 3,000 daily Shakeology drinkers: 93% feel healthier since drinking it.* 86% report increased energy levels.*

81% feel it helped reduce their cravings for junk food.*
91% say it helped improve their regularity.**
81% say Shakeology kept them full until their next meal.*
72% say Shakeology helped them lose weight.* 82% report improved digestion.† 77% feel more alert and focused throughout their day.*
74% notice an improvement in their mood.*
65% cut back on the amount of caffeinated beverages they consumed daily.*
66% notice their skin/hair/nails looked healthier.*
91% agree that Shakeology tastes great!* 92% believe Shakeology is money well spent.*
97% believe it’s a smart investment in their health.* Shakeology is Your Daily Dose of Dense Nutrition™ and simply the most delicious, nutrient-rich, superfood-packed protein shake on the planet. Drink it daily—order yours today!
*Based on a survey of 2,769 Shakeology users who drank Shakeology 5 or more times per week and exercised 3 times per week.
**Based on a survey of 1,158 Shakeology users with regularity concerns who drank Shakeology 5 or more times per week and exercised 3 times per week.
†Based on a survey of 874 Shakeology users with digestion concerns who drank Shakeology 5 or more times per week and exercised 3 times per week.”

If you want to know more about BeachBody feel free to email me or to check it out on your own (you can get a coach for free even if you don’t order anything.) I for one am going to start drinking it daily as an experiment…I’ll let you know what I experience and if I see a difference in energy, weight or what have you!

This is the kind that came with my 21 Day Fix Challenge Pack…(which came with the workout DVDs, the meal plan and a one month’s supply of Shakeology.)