PPD

Just Show Up: A Love Story

Below is a story of a woman who suffered from Postpartum Depression (PPD) after the birth of her child. I posted this story because when I read it I was deeply and intimately reminded of the first few months of my child’s life as I, too, suffered from PPD. I have read many accounts of woman with PPD but this story is the one that has resonated with me the most. I felt that same desire to run away. I lived the anxiety, the fear, the guilt, and the deep shame at not feeling the way I was “supposed” to feel. I placed the picture of me to the right of her because I was immediately reminded of the picture of me and my newborn when I looked at her picture. I remember feeling so lost, sad and empty and not knowing why. The thing I had wished for most had finally come true and yet I was at the lowest point in my life. I thank her for sharing her story.

Joy with her son shortly after he was born momma in me

http://www.parents.com/baby/health/postpartum-depression/just-show-up-a-love-story/

Just Show Up: A Love Story

For months, I felt no connection whatsoever to my newborn son. Then one day an idea took hold that changed everything.
By Joy Peskin from Parents Magazine
Trying to remember the exact moment I fell in love with my son, Nathaniel, is hard. It might have been when he appeared to be listening intently as I read him my favorite book from childhood, The Velveteen Rabbit. It might have been during the walk when he reached out from his baby carrier and grabbed my finger. But I know for sure that it wasn’t the first time I held my child — and the shock I felt at not experiencing the rush of love I had anticipated upon becoming a mother was staggering.Even though I had a cesarean section, I still expected to see Nathaniel right away. I imagined he’d be lifted over the curtain and placed onto my chest. He’d open his eyes, and we’d look at each other, and the collective wisdom of generations of mothers who had come before me would beam into my heart.Instead, my son and I had our first meeting in the recovery room at the hospital, hours after his birth. My parents and my husband were there. A nice nurse kept asking me where I was on the pain scale from one to ten. Someone handed the baby to me at some point, but the memory is elusive, just beyond my reach.

The last thing I recall clearly was being in the operating room. The baby had just been delivered, but he wasn’t crying yet; the nurses were still clearing out his mouth. I was shaking violently, either from fear or from all the drugs that had been pumped into my system. I begged the anesthesiologist to do something for my nausea. Before she added another drug to my IV, I heard a nurse asking my doctor the reason for the C-section, presumably for hospital paperwork. “It’s late and I wanted to go home,” he said. I suppose he was joking, but after 36 hours of labor, I wasn’t really in the mood to laugh.

In the blurry weeks that followed, I went over the events of that day in my mind like a crime-scene investigator, trying to figure out exactly when something had gone horribly wrong. Because something was clearly horribly wrong. When I held Nathaniel, I felt a pounding, all-consuming anxiety. One word thrummed through my head like a drumbeat: escape. I wanted to put Nathaniel in his crib, walk out the door, and never come back. When we took him for his first checkup, I sincerely hoped the doctor would see that I was not up for the challenge of motherhood and allow us to leave the baby there.

What kind of mother was I? What kind of person was I? You’re a monster, I told myself. A monster who doesn’t love her own child. It didn’t make sense. I had always thought of myself as the kind of woman who was born to be a mother. But here I was, desperately plotting my escape from the role I had craved most in life.

When my husband took pictures of me with the baby, I tried to force my face into a smile, but my eyes told the truth. They were flat and empty. My voice sounded like it was coming from down a long tunnel. I had no appetite. Food tasted wrong.

A few friends suggested that I might have postpartum depression, but I didn’t think so. That felt like a crutch, an excuse. Besides, I wasn’t crying all the time. I wasn’t crying at all. I was just sitting there, either numb or panicking, incapable of doing anything right. I wasn’t sick. I was useless.

I can’t do this. I won’t do this. These words ran through my mind day after day, hour after hour, minute after minute. Every time the phone rang, I hoped it was someone calling to rescue me. Friends came and visited, but they always left. “Take me with you,” I remember begging one of them. I tried to pretend I was joking, but I wasn’t.

I was feeling worse after a few weeks, so I called a psychopharmacologist I had seen a few years back. She was straightforward and told me that with the right medication, I would feel just like my old self. I didn’t believe her. My old self was gone — I was sure of that.

I went back to a therapist I had seen before my marriage, but she had become, over time, more a friend than a counselor. I was ashamed for her to see me in my current state. I went once and didn’t return.

Next I tried an old-school psychoanalyst. Dr. Freud, as my husband called him, was warm and reassuring, but he wanted to talk about my childhood and I wanted to focus on the present. By this point, Nathaniel was more than 2 months old. I feared that if I didn’t get better soon, I’d never bond with him. Also, my maternity leave was coming to an end. I needed to take a more aggressive approach.

A friend had given me the phone number of a postpartum-depression hotline, and I carried it with me for weeks before I got up the nerve to call. When I finally did, a kind woman assured me that I did have PPD, and that it was surmountable. The other doctors I had seen told me that too, but she was the first one I really believed. She told me she heard women say exactly what I was saying all the time. I had felt so alone in my dark, ugly thoughts, but she had personally talked to other women who had gone through exactly what I was going through. They had gotten better, and I would get better too.

The woman from the hotline suggested a therapist specializing in PPD. When I called her, she told me that the fact that I experienced guilt over my negative feelings about motherhood was a good sign. It meant I didn’t want to feel that way. And she told me she had also had PPD, and she had gotten over it and had gone on to have a second child. On my first visit, she gave me her personal copy of Brooke Shields’s book about postpartum depression, Down Came the Rain. After reading the book and with the therapist’s counseling, I started to feel better. I went back on the antidepressant I’d been taking before I got pregnant, which made a big difference.

And something else helped me too: a line from an article I read about Rosanne Cash. When describing her work ethic, she said, “Just show up. Just do it. Even if you feel like s— and you think you’re terrible and you’ll never get better and it will never go anywhere, just show up and do it. And, eventually, something happens.” That spoke to me. I felt like a terrible mother and I didn’t know what I was doing. I couldn’t figure out which cry meant “I’m hungry” and which meant “I’m tired.” I couldn’t get the baby wrap to work. I didn’t know how often to bathe him, or when to put him down for a nap, or whether to put him in pajamas or to let him sleep in a diaper. I was sure that if left alone in my care, he would die. But when my mind started with its refrain of I can’t do this, I won’t do this, I thought of that quote from Rosanne Cash. Just show up, I told myself instead. Just do it. So I did. And she was right: Something happened. I started to get the hang of it.

I turned a corner when Nathaniel was 3 months old and I returned to work. I love my job, so going back to it — and going back to my pre-baby routine — made me happy. Ultimately, I rediscovered my confidence, which had felt as if it had been put into a car, driven into the middle of the desert, and set on fire.

It took me a while to come to terms with what happened during the earliest days of my child’s life. More than once, I’ve found myself wishing I had known him when he was first born. And of course that’s foolish, because I was right there. But also, I wasn’t. To see us together these days, you’d never know. When he smiles my heart bursts, like fireworks, into a thousand tiny stars. I love nothing more than snuggling with him or reading to him. And I guess I’ll never understand exactly what went wrong, whether I was traumatized by the C-section, or if I experienced some sort of hormonal crash, or if people with my type A personality — those of us who like to do things perfectly on the first try, who like to be in control — are just destined for a certain degree of panic when we become mothers and lose control of absolutely everything. I thought I would fall in love with my baby the first time he was in my arms. But that didn’t happen. It couldn’t happen until the thing that broke in me when he came into the world was fixed. But I love him now, boundlessly and without reservation. And maybe in the end what matters most isn’t the moment we fall in love, but what we do with that love once it takes hold.

The Not-So-Pretty Side of Nursing: My Breastfeeding Story

My Breastfeeding Story

Starting from day one, breastfeeding was a horrible, horrible experience for me. I was in so much pain that tears came to my eyes every time my baby latched on. And the pain didn’t stop after the latch. It continued and continued. The nurses and the lactation consultants at the hospital all said her latch looked good yet it was still excruciatingly painful.

The breastfeeding was so painful that I decided to try to pump. I had just had a c-section and had never taken the pump out of its case. I guess I just didn’t think I would be using it so soon. So there I am, recovering from major surgery, trying to pump milk. And what do you know? The milk comes out pink…from blood. This is on about day two or three home from the hospital. A day or two later my little baby spit up on a white pillow case and I noticed a tinge of pink in it. Can you imagine? I didn’t know what to do. It was 11:30 at night. I called the nurse line and they said it was probably my blood coming from the nursing. I wanted to cry. I was at my wits end.

I went to a lactation consultant available through the WIC (Women, Infants and Children) program who showed me a way of allowing the baby to crawl up my stomach to latch on. Nice in theory but not very practical and it still didn’t make things much better.

Over the course of the first couple of weeks, I got gashes on the external sides of both nipples. I had a peer breastfeeding counselor through WIC and I called her frequently. No advice made any difference. I tried different positions, different approaches and always got the same results. Pain, pain, pain. Over time I developed a theory that she was latching on well for the first few seconds but then pulling her mouth out, or her tongue back, so that she was actually nursing with her gum which is what caused so much pain.

I told a visiting nurse who had come by for a newborn visit that I was having pain and she advised me to use a nipple guard. She dropped it off but didn’t show me how to use it. When I went to see another lactation consultant at a local hospital, she told that I had been given one that was too big and that as a result my baby was not getting milk properly and that my milk supply had dropped as a result of having an ill-fitted nipple shield.

I ended up trying to pump and nurse at the same time just because I felt that I needed to give my breasts a break. I’m pretty sure that my milk supply dropped simply because I did not know what I was doing.

On top of it all, I was doing all of the nighttime care by myself. My baby’s father would come over until about 11:00 a few nights a week but would then leave. She often wouldn’t fall asleep until around midnight and would then wake again around 3:00 for a feeding. I was sleep-deprived, completely stressed out, suffering from postpartum depression, and trying to hold it all together. I can’t imagine that any of this was making the breastfeeding go any better. Preparing and giving her a bottle was an easy alternative given all of the stress that I was under.

Nonetheless, I continued to try and nurse.

I am writing this because no one talks about the fact that breastfeeding might be difficult. We have this image of something beautiful and natural and, of course, pain free. That is not the case for all women.

Breastfeeding is one of the best things you can do for your baby but it’s definitely not the easiest.

If you are considering breastfeeding: 

  • While you’re pregnant make a list of friends or relatives who have breastfed and would be willing to help.
  • While you’re pregnant make a list of lactation consultants (more than one) with whom you can consult in case you need one. Write down their phone numbers and their addresses. Don’t wait until you’re postpartum and having to do this leg work.
  • If you do seek the help of a lactation consultant, keep making appointments with different people until you find one who can identify what the problem is and help you fix it.
  • Learn how to pump BEFORE you have the baby. If you do decide to pump for some reason after the baby comes, the last thing you want to be doing is taking apart the pump and trying to figure it out, especially if you’ve just had a c-section.
  • Be patient with yourself and with your baby. Breastfeeding is something that you’re both new at and it takes time to learn to do it properly.
  • Use the creams on a regular basis; they will help.
  • Know that the side-lying position is an advanced skill! Don’t fret if you don’t get that one right away!

Looking back, I wish that I had known how to use the pump before the baby came. I wish that I had put the baby to my breast more frequently so that my supply hadn’t dropped. I wish I had known how hard it might be.

In the end I found a lactation consultant through the hospital who was able to help me. In her office, she would position herself just right and slap the baby’s face into my breast with the right amount of force and at just the right angle that I wouldn’t feel any of the pain that I had previously felt. At those times it felt good and it felt right. More so than when things weren’t going well, at those times I wanted to cry. My baby was sucking and was getting the milk she needed. It was a beautiful thing.

Over time, things got better. I learned how to help my baby latch on better and I got a nipple shield that fit properly and helped reduce the pain significantly. The lactation consultant would weigh the baby before and after feedings and show me that the baby had taken in milk. Most importantly, I felt like I had a support system and someone who was there to encourage me and work with me until I got it right.

When the baby got a little bit bigger, the nipple shield was no longer necessary. At the end of it all, I probably nursed her about half of the time and supplemented the rest. I just wasn’t able to pump enough at work to keep her fed throughout the day.

The take home message here is that breastfeeding might not be all that you imagine it will be. For some it may be, but for others it can be a challenge and a struggle. If someone were asking my opinion, I would say give it the best shot you can. It’s important enough for your baby’s health that it’s worth a little extra effort. On the other hand, if a woman decides it’s just too much to handle, I can completely understand. I’ve been there and I know what it’s like.

My girl has just recently given up the breast completely and she is about to turn three. She went on to nurse for a good two plus years and she enjoyed every minute of it! Can’t say the same for myself, but that’s okay, it was more for her than me anyway..!